Stretches

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This may contain: a man is doing yoga on the ground with his back turned to look like he has fallen

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Fantastic Aadvanced Stretching Exercise

Stretching exercises involve lengthening muscles to improve flexibility, range of motion, and reduce muscle tension. They can enhance athletic performance, prevent injuries, and promote overall relaxation and well-being.

an image of a man holding a baseball bat with the words, when you get old, you don't have to ask others for help keep doing these six movements

Taichi.Ins on Instagram: "🌿 Ready to unlock the power of 静功 (Qigong)?"

an image of a man with his arms spread out in front of him that says, master these movements and you can go wherever you want when you get old

Qigongwave.China on Instagram

a woman doing yoga poses with the caption you're not getting old, you just need to stretch

This may contain: a man and woman standing in front of a wall with the words test your balance age vs

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How long did you last? This is a more challenging version of the unipedal stance test (UST) used to assess balance and proprioception under reduced sensory input. In this version, the individual stands on one leg, crosses their arms over their chest, and closes their eyes. The test measures the time from when the non-supporting foot lifts off the ground until balance is lost or the foot touches the ground. This variation increases the difficulty by removing visual cues and limiting arm…

Justin Agustin

Stretches

This may contain: a woman in white is practicing taido on a balcony with trees and mountains behind her

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If you can’t keep your legs, try to hold a wall.

the muscles and their functions are shown in this poster, which shows how they work

This may contain: a woman kneeling on top of a blue yoga mat

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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]

WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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