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Take a yoga class with us at @asteya.yoga.studio in Slovenia
In our studio, we encourage a loving attitude, respect, acceptance, and kindness towards our truly amazing bodies, which give us the opportunity to explore and experience this wonderful life. We aim to rid ourselves of negativity both on and off the mat. At the end of each practice, we like to remind students to transfer this “after yoga” energy to everyday life, relationships, and experiences. — Anja, founder of @asteya.yoga.studio in Maribor, Slovenia.
Manduka Yoga Europe
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Treinar o core não é só fazer abdominal até travar o pescoço — é aprender a controlar o centro do corpo com precisão e consciência. Esse desafio com bastão é um ótimo exemplo disso: parece simples… até você tentar. A proposta é ativar o core de forma profunda, mantendo a estabilidade enquanto alterna as pernas, como se montasse e desmontasse o Navasana sobre o bastão. Aqui não tem impulso, só compressão ativa, controle de movimento e respiração consciente. Além da força, esse exercício des...
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Did you know that posture disorders are largely due to weak or overly tight muscles? Did you know that performing the right exercises but with incorrect posture is like performing the wrong exercises? With today's exercises, you can significantly improve your posture by toning the muscles that pull the shoulder blades towards the back to avoid scapular wings and improving the tone of the trapezius muscles to straighten rounded shoulders. Be Healthy!💜 - - #posture #violetbalance #correctivee...
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💚💚Ultimate Back Routine! 🔥 Perfectly Paired with Arm Workouts Don't Forget Your Healthy Diet! ✅
Revolutionize your back with this dynamic routine! It's the perfect complement to arm workouts for a comprehensive upper body transformation. And, of course, don't overlook the importance of a healthy diet for optimal results. 💪🏋️♂️ #BackWorkout #ArmRoutine #FitnessFuel
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The mobility of the shoulder joint can affect many aspects of our lives, and we are not just talking about posture, but about the deterioration of our lifestyle in general, as it participates in all movements in the upper body, whether we are just walking, lifting bags from the supermarket, or running to score another goal on the field. There is a lot to talk about on this topic, but let's see today's exercise, which aims to move your shoulder joints and improve muscle elasticity at home usi...
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First class free as you deserve more than a coffee and hope to get you through the week ☕️✨️ If your idea of self-care is mindlessly scrolling TokTok for 2hrs. . . It's time for an upgrade 😉 SOUND OF YIN = 🧘♀️ Delicious stretches 🎶 Sound Healing that melts your mind (in a good way) 🕯 Actual effecrive self-care Long weekends shouldn't be the only time you feel like a functioning human 🤗 come and join us tonight. Comment below to go to link in bio for booking info 🙌 #yinyoga #soundifyin #...
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Transform your space into a sanctuary of calm and mindful movement. 🌿💫 Join us for a soothing home stretching session on her eco-friendly Leaflow Signature Yoga Mat. Experience the perfect blend of comfort and stability. Double-tap if you love mindful moments and share this with a friend who needs some zen! 💖 #LeaflowYoga #HomeStretching #MindfulPractice #YogaEveryday #EcoFriendlyYoga #WellnessJourney #YogaAtHome
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