Fitness Tips
This board is your new personal trainer—say hi! It’s dedicated to the fitness tips and motivation you need to start stretching, strength training, improving your mental health and so much more. Up your heart rate with everything from a quick HIIT workout to a 5k run and start living your best life! Find workouts for women, men, teens, beginners and seasoned pros. We've got cardio workouts, full body workouts, at-home workouts and fun ways to get in your physical exercise.
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The 12 Best Exercises to Improve Balance
A good sense of balance is important for a number of reasons. Here, 12 of the best balance exercises to improve yours.
PureWow
3 Exercises We're Stealing from the Radio City Rockettes
Curious how the Radio City Rockettes stay in tip-top shape during the busy holiday season? Same, so we crashed one of their workouts. Here, three exercises we're totally stealing from them.
PureWow
3 Functional Fitness Moves Jennifer Aniston Swears By
We caught up with Rachel Katzman, founder of Pvolve, to learn more about functional fitness—plus, three moves Pvolve fan Jennifer Aniston swears by for longevity, energy and strength.
PureWow
Hydragun HeatPod Sauna Blanket Review
Starting at $599, the Hydragun HeatPod promises all of the benefits of a sauna session in what’s essentially a heated sleeping bag. But does this portable, zero-EMF sauna blanket live up to the hype? Here’s my honest review, along with pros and cons and original photos.
PureWow
30 Standing Yoga Poses We Love
If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses for all skill levels (from beginner to advanced), including step-by-step instructions, helpful modifications, holistic benefits and expert tips.
PureWow
The 3 Best lululemon Shoes Worth The Money
When lululemon first launched footwear back in 2022, I was at the height of my running journey. Since then, I’ve tried almost every shoe, sneaker and slide the retailer has to offer. Here are the top three pairs I wear on repeat.
PureWow
What Is Rucking?
Wondering what is rucking? And should you try this new workout trend? We ask fitness experts how rucking—walking, hiking or jogging while wearing weights—is beneficial for your muscles, heart health and overall fitness. Plus, we detail the minimal equipment you need to start.
PureWow
Cozy Cardio Is Trending, But Is It Effective?
Cozy cardio is an exercise concept that’s trending on TikTok. It’s basically about moving your body in ways that are comfortable and enjoyable, but is it an effective workout? We asked a fitness expert.
PureWow
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The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Here, a 20-minute dumbbell back workout, created by a fitness trainer, to increase strength, improve posture and prevent injury. Do it at home or the gym.
Livestrong.com
12 Chair Yoga Poses for Beginners
Celebrity yoga guru Kristin McGee offers 12 easy chair yoga poses for beginners, so you can eliminate stress and improve your posture...all from your seat.
PureWow
The 10 Best Hamstring Stretches
Legs feeling tighter than a rubber band? Here are the 10 best hamstring stretches you can do to relieve pain, decrease tightness, increase mobility and boost strength.
PureWow
Oatzempic Is Trending on TikTok. Is It a Safe?
Oatzempic is a combination of oats, water and lime juice that’s garnering attention on TikTok right now for its weight loss properties, but I wanted to ask a doctor how healthy the trend is—or isn’t.
PureWow
What Is the 75 Hard Challenge? I Successfully Completed It—Here's What You Need to Know
Is the viral 75 Hard challenge all it’s cracked up to be? I completed all 75 days of it—here’s what you should know before you consider giving it a shot.
PureWow