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Health

201 Pins
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9 Sections
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1w
By
Stacie Mohr
Skip the crunches and sit ups - these kettlebell ab exercises are more effective at building strength and definition in your core. I love using kettlebells for ab workouts because their unique design requires our core muscles to stabilize the weight throughout the entire exercise movement. We'll target the lower abs, upper abs, obliques, transverse abdominis (TVA), lower back and glutes - all from a standing position.

Abs

16 Pins
Sculpt strong, defined arms with this all standing, no repeat Ab and Arm Day Workout at home. All you need is dumbbells and 20 minutes. Build strong, defined arms with this all-standing ab and arm day workout routine. We'll target the biceps, triceps, back, chest and shoulders using a combination of isolation and compound arm exercises. The no repeat format is perfect for days you're feeling low on motivation, or just want to mix up your standard arm day workout.
35-Minute Unilateral Arm Workout - YouTube

Arms

44 Pins
Sculpt your booty at home with this GLUTE TONING BARRE WORKOUT! No equipment needed!
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness

Buns/Thighs

23 Pins
If you’ve tried one of my barre workouts or cardio barre workouts, you know — there’s no burn like a barre burn! Barre workouts are some of my most popular workouts on Youtube -- and for good reason! They're awesome for building lean muscle at home, with no equipment!

Cardio

13 Pins

Full Body

59 Pins
Click through for a free kettlebell workout video! Get fit at home with this 30-Minute AMRAP Full Body Kettlebell Workout. These kettlebell exercises will tone your whole body in a quick, 30 minute workout || Nourish Move Love #fullbodyworkouts #kettlebell #kettlebellworkout

Kettlebell/Ball

7 Pins
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Stretches

4 Pins
30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning - YouTube
Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.

Wall Pilates

24 Pins
The "Anywhere" Workout
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Daily Full body workout

Weekly

9 Pins
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Sculpt strong, defined arms with this all standing, no repeat Ab and Arm Day Workout at home. All you need is dumbbells and 20 minutes. Build strong, defined arms with this all-standing ab and arm day workout routine. We'll target the biceps, triceps, back, chest and shoulders using a combination of isolation and compound arm exercises. The no repeat format is perfect for days you're feeling low on motivation, or just want to mix up your standard arm day workout.
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30-Min Barre Ankle Weight Workout (Video) | Nourish Move Love
Sculpt your booty at home with this GLUTE TONING BARRE WORKOUT! No equipment needed!
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30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning
30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning - YouTube
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Pilates Barre Class (Full Body Sculpt)
Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.
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15-Minute Kettlebell Ab Workout (All Standing!)
Skip the crunches and sit ups - these kettlebell ab exercises are more effective at building strength and definition in your core. I love using kettlebells for ab workouts because their unique design requires our core muscles to stabilize the weight throughout the entire exercise movement. We'll target the lower abs, upper abs, obliques, transverse abdominis (TVA), lower back and glutes - all from a standing position.
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30 Min FULL BODY PILATES HIIT + ABS FINISHER | Sweaty, Fat Burning, Toning | No Repeat