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Get Movin'

Exercises

755 Pins

Elena Luellen

Pin di Melissa Parizek su Healthy Ideas nel 2025 | Allenamento per vita sottile, Esercizi, Fitness allenamento

5 Powerful Somatic Exercises To Reduce Cortisol Levels

These science-backed somatic workout exercises activate your vagus nerve healing response and lower stress hormones naturally. The 5 powerful techniques work by releasing tension where your body stores trauma and stress. Health fitness inspiration meets practical stress management in this free somatic workout plan that shows exactly what is somatic exercise and why it works so effectively for cortisol reduction.

a woman showing Somatic Exercises and yoga poses that reduce cortisol

Reduce Your Cortisol With These Healing Somatic Exercises

Wanting to calm your nervous system at home and lower your cortisol naturally? These Somatic Exercises to Lower Cortisol are easy to follow, reduce stress and start your healing journey at home. These are restoratative yoga poses that form a somatic therapy session that will form part of a daily yoga ritual.

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🫶The correct way to crunch your back

🫶The correct way to crunch your back Feeling tension in your spine? In this video, you’ll learn the proper technique to safely crack your back. Discover exercises and stretches that will release built-up pressure and improve your range of motion. Take care of your spinal health by following these practical tips. Give your back relief and feel better! 🌟

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Dowager’s Hump: Understanding and Reversing the Curve with Simple Exercises

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These exercises will work magically for your thighs

Discover a transformative thigh workout routine that works like magic! These exercises are tailored to sculpt and tone your thighs, helping you achieve the fitness goals you've been dreaming of. Elevate your fitness journey with this targeted and effective routine. #ThighWorkout #FitnessMagic

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Inner Thigh Toning: Quick and Effective Workout Routine

Embark on a journey to sculpt and strengthen your inner thighs with our dynamic workout routine! In this video, our fitness expert guides you through a series of targeted exercises aimed at toning and defining your inner thigh muscles. Whether you're looking to enhance your leg strength, achieve a more sculpted look, or simply add variety to your fitness routine, this workout is perfect for all levels.

Inner Thigh Workout (10-Minute Routine) | Nourish Move Love in 2025 | Thigh exercises, Best inner thigh workout, Inner thigh workout

10-Minute Inner Thigh Workout (Strengthen + Tone)

The BEST inner thigh workout to strengthen and tone at home! This quick thigh workout is designed to target the adductors (or inner thighs), which help support the pelvic floor and assist in lateral movements. These inner thigh exercises are scalable from beginner to advanced levels.

7 Best Exercises to Reduce Cellulite - Get Healthy U

These seven exercises to get rid of cellulite will help firm and tone the common dimpled and lumpy texture found around your thighs and butt. This workout is more effective than expensive creams and treatments, and you can get started with my tried and tested exercises today!