Muscle hypertrophy

Strength vs. hypertrophy: Which one should you focus on? When and how to include strength training & hypertrophy training in your routine, If you should do strength or hypertrophy first, and The most important thing you can do to maintain long-term progress. What Is The Difference Between Strength And Hypertrophy? Hypertrophy training is exercising to […]

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Difference between strength and hypertrophy workout #strength #hypertrophy #workout

Whether you’re a seasoned lifter or barbell novice, chances are you’ve heard the term hypertrophy before. Like a lot of fitness buzzwords and terms, hypertrophy is something that most people think they sort of, kind of, pretty well, basically know the meaning of. It’s the thing that builds muscle right? Well, rather than read you […]

What’s in a muscle?! Knowing what they are actually made of is super important. 💪🏼 ⁠ ⁠⁠ Rounding out the rest we have vitamins, fats, minerals, and some carbs, which all play their own role in maintaining healthy muscle tissue.⁠ .⁠ .⁠ .⁠ #infographic #musclebuilding #thepump #knowyourbody #bodycomposition #nutrition #progress #hydrate #hydrateyourhealth #MMANUTRITION #HYDROLYTE⁠

Try these science-backed ways to build muscle and get more out of your workout.

Hypertrophy training is the style of exercise designed specifically to stimulate muscle growth. If you want to gain muscle mass, this is how.