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Menstruation phase

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Track Your Cycle, Hormone Nutrition, Menstrual Cycle Phases, We Are Forever, The Menstrual Cycle, Healthy Hormones, Mental Health Facts, Menstrual Health, Feminine Health

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Track Your Cycle

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Cycle Syncing Guide: Menstrual Phase

Balance hormones, connect to your body, live more holistically, and support your body with cycle syncing. Everything you need to know to support the body during the mentrual phase.

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Phases Of Women Cycle, Menstruation And Moon Cycle, Cycle Syncing Seasons, Follicular Phase Mood, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Menstruation Phase, Phases Of Menstrual Cycle

Phases Of Women Cycle

Menstruation And Moon Cycle

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Follicular Phase Mood

Menstrual Cycle Seasons

Female Cycle Phases

Menstruation Phase

Phases Of Menstrual Cycle

Phases Of Women Cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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Getting to know your cycle and each phase. Balancing hormones and cycling your food, workouts and mind. Cycle Syncing Wallpaper, Foods To Eat Based On Cycle, Hormone Cycle, Period Cycle Food, Cycle Moods, Follicular Phase Drinks, What To Eat In Follicular Phase, Workouts For Follicular Phase, Follicular Phase Meals

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Phases of the women’s cycle.

Getting to know your cycle and each phase. Balancing hormones and cycling your food, workouts and mind.

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The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your ... Period Cycles Phases, Period Cycle Phases Emotions, Menstruation Cycle Phases, 4 Stages Of Period Cycle, Cycles Of Period, Four Phases Of Menstrual Cycle, Menstrual Phase Journal Prompts, 4 Phases Of Menstrual Cycle, Period Phases Menstrual Cycle

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Period Cycles Phases

The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your…

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✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your b... Fasting And Menstrual Cycle, Menstrual Cycle Tips, Living According To Your Cycle, Period Cycles Phases, Mestral Cycle Phases, Womens Cycle Phases, Herbs For Menstrual Phase, Menstrual Cycle Syncing, Menstrual Witchcraft

Fasting And Menstrual Cycle

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Period Cycles Phases

Mestral Cycle Phases

Womens Cycle Phases

Herbs For Menstrual Phase

Menstrual Cycle Syncing

Menstrual Witchcraft

Fasting And Menstrual Cycle

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

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Hormone Nutrition, Cycle Phases, Menstrual Cycle Phases, Womb Healing, Healthy Hormones, Menstrual Health, Feminine Health, Happy Hormones, Hormone Health

Hormone Nutrition

Menstrual Cycle Phases

Healthy Hormones

Menstrual Health

Feminine Health

Work with the flow

6.2k

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