Mental health at work

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

For many of us, work plays a major part of our lives. Because of this, it can take a huge toll on our mental health. Taking time to work on our mental health in the workplace is critical to our well-being. Here are some tips that can help improve your mental health and well-being ⬇️ ✨Know when and how to unplug✨ Having a healthy work/life balance is essential; it’s a fulfilling mix of both work and play. ✨Prioritize an ergonomic setup✨ Not only does ergonomics increase comfort, but in doin

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If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

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This article provides a guide for HR professionals and wellness leaders to address mental health in the workplace. It covers steps to create a stigma-free environment, promote open dialogue, provide mental health resources, train managers, and encourage flexible work options to support employee well-being. #MentalHealthAtWork #CorporateWellness #EmployeeEngagement #HRTips

Work-related stress is a frequent challenge, but it's important not to let it take a toll on your well-being. Fortunately, there are various strategies you can explore to enhance your mental health at work and truly flourish.

Understanding Mental Health Advocacy: A Crucial Guide for Families - https://bluecherrystore.com/?p=29983&utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign=Pinterest - Understanding Mental Health Advocacy: A Crucial Guide for Families Mental health advocacy is a vital journey that affects not just individuals who are coping with mental health challenges, but also their families and communities. As a life coach passionate about fostering resilience and understanding, I have seen…

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf

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learn how to improve resilience and wellbeing in the workplace and prevent burnout.

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.