Morning people

在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

Good morning, darling! Usually, morning isn't so good, as it is shown to be in the tv advertising when people wake up happy, fresh, and full of energy to live this day. In sad reality, each of us...

Fatigue is a physical weakness or mental exhaustion that is constant and limiting. So, check out some reasons for fatigue and how to cope with it.

You know that moment when you wake up in the morning full of energy? Yeah, me neither... 🥱

Learn the different ways to say "good morning" to the people around you. Your greeting will brighten up someone's morning!

Nothing seems to give you enough energy to get important things done.Why are we always tired, despite living a relatively healthy lifestyle?

A compilation of cool and miscellaneous images.

I drink coffee because I like coffee... but I am not a morning person and morning people do exist and they do keep trying to talk to me...

Do you struggle with productivity? Adopt these habits of productive people so you can achieve all your goals and get everything done fast!.