Ayurvedic food

A north Indian lunch menu with simple dal, phulka, rice, a vegetable gravy and sabji. Rose milk to end the meal. This post is part of my lunch menu series, where I share menu ideas and link to the respective recipes. I tried to fit the phulka and papar in my plate, so I folded […]

Need a Vata-balancing breakfast? These Ayurvedic recipes combine warmth, nutrition, and simplicity. Try oatmeal with turmeric and raisins or spiced rice pudding for a wholesome start

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

Nourishing Gut Healing Ayurvedic Kitchari - Abra's Kitchen

The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.

Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Ayurvedic eating has been around for centuries, but there’s nothing like a name-drop by Gwyneth Paltrow to blast the idea into the mainstream. If you want to give it a try, here are some basics.

Ayurvedic tip: Food combining is an art in Ayurveda! What are good combinations for digestion? Are you eating the wrong things together? Learn what incompatible food combinations are in Ayurveda, and what food combos are good.

This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.

How to make kitchari - and Ayurvedic healing meal to support digestion and a gentle detox.

Two Ayurvedic Breakfast Bowls – Supercharged Food

Ancient Wisdom Meets Modern Living | Holistic Nutrition and Wellness Musings. | Gluten-free and allergy-conscious recipes and herbal remedies.

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In Ayurveda, each season has its own group of characteristics and practices, with summer being ruled by the pitta dosha! 🔥 Composed of the elements fire and water, the pitta dosha is oily, hot, and moist: Think humidity. ⁠ ⁠ Click the link to learn more about superfoods for better balance, and a bonus Ayurvedic recipe. #ayurvedic #pittaseason #nutrition #dieting #lentils #cauliflower #berries #healthyeats #brainfood #superfood

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

This ancient Indian concept of life is growing in popularity as more of us become interested in alternative and complementary medicines. But what is it?

Creating a medium to spread ancient Ayurveda Wisdom to people of my world!!