All or nothing

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All Or Nothing Mentality, All Or Nothing Thinking, Self Evolution, Mindfulness Techniques For Change, How To Change Negative Thoughts, Stages Of Change Therapy, Mindfulness And Awareness Techniques, Calming Mental Proliferation Techniques, Counseling Quotes

Another lesson of “two things can exist at once”. 🤍Often we get stuck in “all-or-nothing thinking” and let our negative thoughts or experiences dictate the outcome of our day or mood. 🤍You’ll find peace in learning, for example, you can have something bad happen to you but it still ended up being a good day. 🤍Share this post if it resonates with you and follow @lilycounseling for more tips from therapists on changing your mentality! . . . #lilycounseling #chicagotherapy #chicagotherapi...

a notepad with the words how to finally overcome an all - or nothing mindset

Perfectionism is caused by all or nothing thinking. I will share 1 brave method for you to beat all-or-nothing thinking. This will be your first step to overcome perfectionism and feel less anxious. It takes time to overcome perfectionism. But if you can tone down your perfectionism even by just a l

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the words, no thing is original written in white ink on a black background with an outline

For the flurry of appropriation court cases we've been in the middle of lately, artist and graphic designer Austin Kleon has an appropriate response. In a presentation titled “How to Steal Like an Artist,” Kleon explains how collaboration and inspiration break down artistic boundaries. Just tell that to Patrick Cariou.

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