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Bujo health

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Health Bullet Journal Ideas to Help You Improve Your Wellness

These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!

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Top 5 reasons bullet journaling is good for your mental health

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

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Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and resources th Self Improvement Bujo Spreads, Wellbeing Journal Ideas, Self Care Journal Page Ideas, Bullet Journal Ideas Mental Health, Mental Health Bullet Journal Ideas, How To Journal For Mental Health, Therapy Journaling Layout, Bujo Health, Bujo Mental Health

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4 Bullet Journal Layouts to Support Mental Health

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

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Page of a bullet journal named Period Tracker with the months July to December. July through October are filled in. Key at the bottom is to describe flow, color, bedroom activity and medication. Bujo Log Ideas, Bujo Cycle Tracker, Diy Period Tracker, Cycle Tracker Bullet Journal, Period Tracking Journal, Period Tracker Journal, Cycle Tracking Bullet Journal, Period Journal Ideas, Journal Period Tracker

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