Brain retraining

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Primal Trust™ - Dr. Cathleen King on Instagram: "Our body possesses incredible self-healing mechanisms that we can activate by engaging the prefrontal cortex, calming down the limbic system, and utilizing the vagus nerve as a conduit for these signals.

The prefrontal cortex, often called the "thinking brain," is responsible for decision-making and self-regulation. By training ourselves to engage this region more effectively, we can exert greater regulation over our responses to stress and adversity.

Learning techniques to calm down the limbic system, known as the "emotional brain," helps us manage emotions and reduce the physiological effects of stress. This can involve practices like brain retraining, breathwork, or positive visualization.

The vagus nerve serves as a vital link between Manage Emotions, Positive Visualization, The Vagus Nerve, Limbic System, Vagus Nerve, Learning Techniques, Self Regulation, Managing Emotions, Self Healing

Primal Trust™ - Dr. Cathleen King on Instagram: "Our body possesses incredible self-healing mechanisms that we can activate by engaging the prefrontal cortex, calming down the limbic system, and utilizing the vagus nerve as a conduit for these signals. The prefrontal cortex, often called the "thinking brain," is responsible for decision-making and self-regulation. By training ourselves to engage this region more effectively, we can exert greater regulation over our responses to stress and…

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