Chickpea stroganoff

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Carole Food Chickpea Mushroom, Quick And Easy Pasta Recipes, Easy Quick Recipes, Pescatarian Diet, Beans Recipes, Pan Fried Salmon, Pasta Meals, Mushroom Stroganoff, Italian Favorites

Stroganoff is typically made with beef, but I’ve swapped it here for mushrooms and chickpeas. This by no means is an authentic stroganoff recipe, however I think you’ll love this vegetarian high fibre version. It’s nutritious, really quick to make and makes perfect leftovers.

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Carole Hector on Instagram: "Day 27 of 30 | mushroom chickpea stroganoff, recipe below 👇🏽 Ingredients 1 onion, finely chopped 150g mushrooms, sliced 2 garlic cloves, finely chopped 1.5 tsp smoked paprika 30g tomato paste 1 400g can chickpeas, drained 100ml double cream 50ml water 1/2 lemon Oil, salt Method 1. In a medium sized frying pan over a medium heat, add 1-2 tbsp of oil then the onion with a pinch of salt. Cook until softened slightly, about 5 minutes. 2. Add the mushrooms and cook until tender. 3. Add the garlic, smoked paprika and tomato paste. Cook for 2 minutes. 4. Add the chickpeas, cream and water. Stir to combine and bring to a simmer. Cook for 5 minutes. 5. Add a squeeze of lemon juice to taste. 6. Taste for seasoning and enjoy! #easyrecipe #chickpeas #pul Chickpea Stroganoff, Double Cream, Stroganoff Recipe, The Onion, Lemon Oil, Canned Chickpeas, Pinch Of Salt, April 22, Tomato Paste

Carole Hector on Instagram: "Day 27 of 30 | mushroom chickpea stroganoff, recipe below 👇🏽 Ingredients 1 onion, finely chopped 150g mushrooms, sliced 2 garlic cloves, finely chopped 1.5 tsp smoked paprika 30g tomato paste 1 400g can chickpeas, drained 100ml double cream 50ml water 1/2 lemon Oil, salt Method 1. In a medium sized frying pan over a medium heat, add 1-2 tbsp of oil then the onion with a pinch of salt. Cook until softened slightly, about 5 minutes. 2. Add the mushrooms and cook…

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Carole Hector on Instagram: "Day 27 of 30 | mushroom chickpea stroganoff, recipe below 👇🏽 Ingredients 1 onion, finely chopped 150g mushrooms, sliced 2 garlic cloves, finely chopped 1.5 tsp smoked paprika 30g tomato paste 1 400g can chickpeas, drained 100ml double cream 50ml water 1/2 lemon Oil, salt Method 1. In a medium sized frying pan over a medium heat, add 1-2 tbsp of oil then the onion with a pinch of salt. Cook until softened slightly, about 5 minutes. 2. Add the mushrooms and cook until tender. 3. Add the garlic, smoked paprika and tomato paste. Cook for 2 minutes. 4. Add the chickpeas, cream and water. Stir to combine and bring to a simmer. Cook for 5 minutes. 5. Add a squeeze of lemon juice to taste. 6. Taste for seasoning and enjoy! #easyrecipe #chickpeas #pul Chickpea Stroganoff, Double Cream, Stroganoff Recipe, Veggie Food, The Onion, Lemon Oil, Canned Chickpeas, Pinch Of Salt, Tomato Paste

Carole Hector on Instagram: "Day 27 of 30 | mushroom chickpea stroganoff, recipe below 👇🏽 Ingredients 1 onion, finely chopped 150g mushrooms, sliced 2 garlic cloves, finely chopped 1.5 tsp smoked paprika 30g tomato paste 1 400g can chickpeas, drained 100ml double cream 50ml water 1/2 lemon Oil, salt Method 1. In a medium sized frying pan over a medium heat, add 1-2 tbsp of oil then the onion with a pinch of salt. Cook until softened slightly, about 5 minutes. 2. Add the mushrooms and cook…

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