Control what you can control

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

We may not control what happens to us but we can control how we react

I focus on what I can control, and let go of the rest. From the I am app: https://iamaffirmations.app

photo credit: Pinterest

Control what you can control. Feel what you need to feel. It’s okay to not be okay. It’s okay to feel uncertain. It’s okay to not feel anything at the moment. Return to you. Look inward. Connect with the ones you love. We move forward TOGETHER 🫶🏾 Talk soon sis! XOXO - Jo 💕

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

you can’t control what happens to you, but you can control your attitude towards what happens to you. with this, you will be mastering change rather than allowing it to master you ❤️‍🩹 #healing #feelings #mentalwellness #wellness #brainhealth #boundaries

You cant control!

the importance of self-control

There is a lot in life to stress and overthink about. You can't control everything BUT you can control some things. Focus on those 🫶🏻 My favourite one is how you to react to things. The way you react to an inconvenience, spilled coffee, traffic, and so on can change your whole day! What else can you control? . . . #control #whatyoucancontrol #focusonthegood #positivemessage #positivemindset #personalgrowthblogger #personalgrowthtips #realisticlifestyle #positivelifestyle…

you can’t control what happens to you, but you can control your attitude towards what happens to you. with this, you will be mastering change rather than allowing it to master you ❤️‍🩹 #mentalwellness #healing #boundaries #feelings #wellness #wellbeing

A little reminder to get you through the week🌟 Control what you can control and don’t stress about the rest!! #gentlereminders #mondaymood

Adam J. Kurtz, a talented graphic designer and artist based in NY, has created a series of GIFs that are perfect for calming you down after a long day's work or getting you motivated for one.

You can't control everything..

In stressful situations, we try to control our environment, other people or the things around us that are not in our control to handle the stress. But, it won't help because we can't change what we can't control. Instead, focus on what you can control.