Cravings chart

Food cravings chart.

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Here is a simple, basic and easy to read food craving meanings chart so that you can figure out your nutritional deficiencies.

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Here is a food craving meanings chart so that you can figure out your nutritional deficiency and stop food cravings and emotional eating! #food #cravings #health #chart #eating

Food cravings are a common phenomenon. We explore a ★ FOOD CRAVINGS CHART ➤ to help you figure out your nutritional deficiencies and embrace healthy eating.

Here is a food craving meanings chart so that you can figure out your nutritional deficiency and stop food cravings and emotional eating!

In general, a craving can signal something is out of balance, but it doesn't always mean you need a certain type of food. A craving might mean you're dehydrated, stressed or lacking sleep. If you crave a snack, and you eat it, but you don't feel any better, your body was never needing that food to begin with.

This is your brain and body on cravings. This is how you stop it.

When you're craving a food, you are in need of these nutrients.

We’ve all had those days… we have the craving for salty chips, warm french bread or maybe even a slice of sizzling bacon. But WAIT! Before we eat ourselves into our graves, take a look at the chart below. When we have cravings, it’s because our bodies are in need of something. Instead of eating...Read More »

Physical vs Emotional hunger