Daily stretching routine
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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!
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These yoga poses for beginners double as a full-body flexibility workout. Add them to your morning stretching routine for daily health tips and improved wellbeing.
Follow along with this 10-Minute Full Body Stretch Routine at home. A quick, 10 minute stretch to relieve tight hips and low back pain.
This is an 8 minute stretch flow you can do every day to start your day or cool down at after a workout. It is a simple every day stretching routine that can also be done before workout visit www.nayacerola.com to follow along the video
Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!
Stretching can be so much more than just a warm-up.
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