Diy belt squat

Belt squats are a great option for people with lower back issues. It allows the lifter to work the legs without putting pressure on the spine. The problem is that belt squat machines can cost a small fortune and take up a lot of space. It took me some time to figure out how to make it work, But I got it - a belt squat platform that is small, versatile, and won’t break the bank.

DIY Belt Squat

DIY lever belt squat

About thirty seconds into the the exercise I knew the next minute was going to be a very long one. At around forty seconds my legs began shaking. At sixty seconds I was contracting as hard as possible just to keep the chain taut. By seventy the chain was slack and it took everything I

The Belt Squat Machine is one of the most coveted pieces of gym equipment available today. Although there are many options, including those made by Westside Barbell, Pit Shark, Matt Wenning, and others, they're all pretty pricey. This DIY Belt Squat Machine requires no special skills and costs well under any other available options.

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Kyle Divine on Instagram: "DIY belt squat and low row attachment for the @bellsofsteel plate loaded pulley tower. This is the 2nd version of this platform I’ve made and with the wider base, pulley farther back, and footplate for rows, I believe it is perfect. Hey @bellsofsteel this would be a great addition to your equipment line up! Let me know if you want to collab on this as a product. 👉 Follow @kaizendiygym for great DIY gym equipment ideas . . #kaizendiygym #garagegymexperiment…