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Efo riro

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Pounded yam
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Dinner today is inspired by my Nigerian roots. This recipe is called ‘Efo-riro’…

Dinner today is inspired by my Nigerian 🇳🇬 roots. This recipe is called ‘Efo-riro’ and it is normally made with a Nigerian Spinach (shoko), tomatoes, chilli, fermented locust beans, crayfish and a bunch of...

279
Grace Kamara on Instagram: "Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich f… | African cooking, West african food, Spicy
West African Food
African Cooking
Leafy Greens
Subtle Textures
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Stew
Spinach

West African Food

Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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White Rice and Efo Riro Recipe
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White Rice and Efo Riro

When I was in Uni, a girl who could pull off this type of Efo Riro had bragging rights with the boys. The recipe is very basic and it can be paired with a variety of meals like yam pottage, rice, Eba, Amala any of your staples, yam, plantain, corn.... Recipe 1. Efo Tete (1…

280
Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that… | African cooking, Africa food, Food photography
Efo Riro
African Food Photography
Food Photography Composition
West African Food
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African Food

Efo Riro

Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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EFO RIRO | Vegan african recipes, African recipes nigerian food, Nigerian recipes
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EFO RIRO

This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch of this and keep in the fridge to last me the week. Ingredients - 5 large bunches fresh spinach (roughly chopped) - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil - 1 tsp iru (fermented locust beans) - 2 vegetable stock cubes - Salt to taste for eba: - 3 cups…

129
Grace Kamara on Instagram: "Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich f… | African cooking, Cuisine, Flavorful recipes
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Traditional African Stew With Greens
Spicy North African Dish
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West African Food
African Cooking
Leafy Greens
Subtle Textures

Nigerian Green Stew

Savory and spicy, Efo Riro is a staple of Nigerian cuisine! 🍲🔥 *Background:* A warm and inviting background that evokes the rich flavors and spices of West African cooking, with a subtle texture that resembles the leafy greens used in the stew. #NigerianCuisine #EfoRiro #SpicySpinachStew #WestAfricanFood #Foodie #AfricanCooking #StewGoals #FlavorfulFood #culturalcuisine #fyp

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