Emotional reasoning

Understanding why we get emotionally reactive is the key to change and to become less reactive. Here is are some reasons. Do you know your… | Instagram

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

It is commonly known that men are more closed than women. In many fields of life, women are more talkative and opened up, and men are the…

Emotional Rational And Wise Minds

Giving people reasons to believe in your leadership while times are good can keep them aligned, motivated, and loyal during a crises.

Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental…

Emotional maturity refers to the ability to understand, manage, and express emotions in a responsible and constructive manner. It involves being aware of one’s own emotions, as well as being able to empathize with and understand the emotions of others. Emotional maturity is an important aspect of personal growth and can greatly impact our relationships, decision-making, and overall well-being. Here are some ways to work on developing emotional maturity: 1. Self-awareness: Start by becoming…

This is the final post in this behind-the-scenes tour of the world of mental health professionals and therapy. As with every post in this series, I DO NOT claim to speak on behalf of all therapists everywhere. Today's post, in particular, is also meant to be more humorous and to again point out that at…

One of the big reasons for unhappy relationships is emotional immaturity in one or both partners. At first, it might not seem like a big deal, and the issues could be minor, but if there are signs, it is very likely that the problems will escalate. Being able to prevent all the pain and suffering that occurs due to someone’s immaturity is easier if you know what to look for.

Help your children to widen their vocabulary and express their emotions with this word wheel.

I'm sure this is not the first time you've come across the phrase ''emotional intelligence''.

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.

Researchers call this phenomenon emotional contagion (EC), in which one person’s emotions transfer to another.

You have a choice when you're faced with difficult emotions. You can feed into rigid responses like sarcasm, avoidance, or disengagement, or you can do the opposite, moving toward the difficult emotion with compassion, curiosity, and acceptance. Either way, your decision matters because how you process and respond to your emotions informs every aspect of how you love, live, parent, and lead.

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.