Emotional regulation adults

Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.

A menu for students and adults that can help us to find a short practice that can calm the nervous system before we say, do, or act from fight/ flight or shut down! #calm #nervoussystem #sensory #appliededucationalneuroscience #students #educators

connection between ADHD and emotional regulation

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Recognizing the signs of emotional maturity allows us to nurture it within ourselves and celebrate it in others. By cultivating self-awareness, resilience, empathy, and accountability, we embark on a journey towards a more fulfilling and harmonious life #pgclincial

To maintain self disipline Self - Regulation is an important skill.#Emotional Intelligence #Self - Rgulation

Neurodivergent Meltdowns in adults are nothing to be ashamed of! Here's a guide to navigating your meltdowns as an Autistic or ADHD adult.

Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙

Best 8 Mindfulness Exercises For Adults For Emotional Regulation Mindfulness is about focusing your attention on the present moment. You try as best as you can to keep your awareness on the sights, sounds, and physical sensations that are occurring in this very moment. Mindfulness is about the compassionate acceptance of whatever you experience in the present moment. Acceptance doesn’t mean that you have to like what you’re experiencing or that you want it to remain.

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...