Fun yoga flow sequence

This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!

Looking for a slow flow yoga sequence that you can do when you are feeling overwhelmed? This gentle slow flow yoga class includes yoga poses

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

In this quick vinyasa class for beginners, we're focusing on yoga twist poses to help you feel refreshed and energized.

Stephanie Watkins on Instagram: "✨ Inspired by Creativity: A New Flow ✨ This week’s sequence was inspired by a mini flow I saw recently from another incredible teacher on Instagram. I loved their creativity and added my own unique twists to craft this full-length flow. It’s filled with cool transitions, fun challenges, and poses to help you feel strong and refreshed! 💡 Challenge: Who recognizes part of this flow? Tag the teacher who inspired it below! If you’re correct, I’ll send you the…

Charlotte Muller 🌱 Creative Sequencing on Instagram: "Here’s another warm up flow to try in your next class! As much as I love sun sals, this lil flow has all the same benefits (and then some)👌🏼 Teaching Notes: ✨ this can be a hard flow to follow when teaching one breath per movement. I usually teach 3 breaths per movement the first round + then cue one breath per movement the second time through. ✨ we use every movement of the spine in this sequence, giving you many teachable moments…

This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. | Yoga for Beginners | As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged. | Yoga Routine for Women | Juliana Spicoluk Yoga Teacher | Boho Beautiful #yoga #workout #fitness #exercise #fullbody #detox

Leslie | Yoga + Mindfulness Educator on Instagram: "Can you guess where we are heading with this flow? 👀 🔖 SAVE this post for later 🔖 It builds into something really FUN + STRONG! If you want to geek out on sequencing for a bit, keep reading… This pose is building up to a backbend shape. It’s not a requirement for the class but each student in class was able to access a variation of the backbend because of deliberate + intentional sequencing. I don’t really call classes “heart…

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Learn how to use yoga to support your body to detox

Kalista Madden | || INTENTIONAL FLOW || Had so much fun with this sequence. Keep watching to see what the peak pose is! Comment ‘FLOW’ and I’ll send this... | Instagram

Trisha Meacham | ✨Try one part of my 4 sequence flow that I am teaching this week. This video is sped up to 2.0 which I typically don’t do, but this was a... | Instagram