Gut quotes

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Always trust your gut 🤍💫

I hope this imprints just how important gut health is! I see it in my office day after day. Heal the gut, heal the body.

Gut Brain Health is the key. Your gut is your second brain. Take care of it and see your health improve. I've seen huge success in my health.

Gut health is such an important topic. ⁠ Every single day, you shed this lining. The lining is replaced by a new one created using the food you are eating. This is where "you are what you eat" comes in. Your digestive tract is made up using the foods you are eating. ⁠ ⁠ As you can see, it's extremely important to give your body foods with probiotics, prebiotics, and omegas to help fertilize the lining of your digestive tract. Follow for more information on gut health!

Your mindset and psychological state can directly affect your digestive health due to the gut brain connection. So it might not be the food itself causing your discomfort. Here are some ways to cultivate a more relaxing experience around food.

"If you get that gut feeling that something isn’t right about a person or situation, trust it."

Trust you gut. Always trust your gut...your intuition ✨

The biggest mistake I see women making when it comes to healing their gut 👇🏽 ⚡️Focusing only diet and forgetting about the rest (lifestyle, sleep, nervous system, gut-brain connection)⚡️ While diet is crucial, there is so much more to healing the gut! Your gut and brain talk to each other constantly. Keeping this communication healthy is key! 🤯 When stressed, your body diverts energy away from digestion to deal with the threat. This response can slow down digestion, lead to inflammation…

These daily quotes highlight the importance of gut health, its connections to overall wellness, and the vital roles gut bacteria play. They come from ancient wisdom, modern doctors, authors and are meant to be fun, insightful reminders about prioritizing gut health.

Pay attention to your gut feelings. No matter how good something looks, if it doesn't feel right...walk way.

I always followed my gut feelings and it has never let me down no matter how much overthinking i do