Gastro friendly recipes

A round-up of 17 easy acid reflux-friendly slow cooker recipes! Simple lunches and dinners to make in the crock pot that won't trigger reflux. Pulled pork, chicken, shrimp, soups, and more.

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More

A round-up of 30 easy healthy acid reflux-friendly dinner ideas! Keep your body healthy and happy with simple, stress-free meal planning. Includes a FREE printable best and worst acid reflux foods reference list. #acidreflux #acidrefluxfoods #healthydinnerideas

Boost your digestion (and help IBS symptoms!) with these 18 delicious and healthy low FODMAP snacks including sweet and savory options!

Managing acid reflux can feel overwhelming, but with the right knowledge, you can significantly reduce symptoms and find relief. This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management. You’ll also find effective home remedies and lifestyle adjustments, plus access to a specialized meal plan designed to alleviate discomfort and help you…

Spinach artichoke pasta is the perfect quick and easy dinner for a busy weeknight. Packed with flavour yet quite light, this spinach artichoke dip pasta is sure to become a family favourite.

7-day meal plan for gastritis. Gastritis meal plan. Breakfast for gastritis patients. Anti Inflammatory diet for Gastritis.

You've probably heard it from your parents: Breakfast is the most important meal of the day. Has this changed for you since your digestive trouble began? Recently I've started posting a weekly "curious question" on the Journey with GP Facebook page, with thoughts on food choices, symptoms, remedies and so on. Over the weekend the following question was asked: "What do you tolerate best in the morning? Juicing, smoothies, eggs, coffee, yogurt, cereal, etc." It was nice to see such a variety…

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!