Group yoga photoshoot

Two-day London retreat? Yes please! Can’t wait to be a part of this retreat weekend with @mysoulsanctuary @catmeffan + @happylenayoga Think free movement, yoga flows, breath-work, meditation, sound healing, relaxation - dreamy! I’ll be teaching a slow + stretchy yoga flow on the Sunday + can’t wait to flow with you! Come join us! Find out more + book your ticket here: https://www.eventbrite.co.uk/e/two-day-london-retreat-with-cat-meffan-friends-tickets-924230768107

Our THE/THIRTY Wellness Club Facebook community is teeming with genius health, nutrition, and fitness tips. We're rounding up some of the best.

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Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Fitness is for every body. These size-inclusive fitnesswear brands are shaking up the industry and making us feel more comfortable and confident as we move...

That’s a WRAP 🎬 on our first ever @shebloomsclub women’s wellness retreat! 🥹🦋🌼🍋 Words can’t describe how incredible this last week has been. Holding space for an INCREDIBLE group of women that all wanted to blossom into the best version of themselves was truly magic. There were tears, hugs, belly laughs, hard conversations, deep connections & memories made to last a lifetime. Over the space of 5 days we had Pilates, Yoga, Meditation, Cacao Ceremonies, Hormone health workshops, self love…

In modern life, we are often bombarded with information and sensory input, triggering the “fight-or-flight” response. The hypothalamus, in turn, causes the adrenal glands to release stress hormones such as adrenaline and cortisol.

(via Pin by Julia Voronina on INSTA SOULNESS RETREATS | Beach yoga photography, Yoga photoshoot, Yoga pictures || Curated with love by yogadaily)

why you should be choosing yoga retreats over vacations-the wellness rookie

by Cassey Ho of Blogilates. And yes... it has pockets. XXS-3X.