Low calorie egg muffins

These 5 egg muffins recipes are easy to make and packed full of protein and healthy ingredients. The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try. Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.

Looking for a grab-and-go breakfast that’s light yet satisfying? These Veggie Egg White Muffins are low-calorie, protein-packed, and full of flavor—check out the recipe and simplify your mornings!

These Healthy Breakfast Egg Muffins are super easy to make and take just 5 minutes of prep time. So convenient and perfect when you need a simple make-ahead breakfast that can easily be taken to work or school. Choose from 9 delicious flavor variations! Freezer-friendly, works great for meal prep, naturally gluten-free, grain-free,low carb, dairy-free, keto with paleo and Whole30 options.

These Fluffy Cottage Cheese Egg Muffins are the perfect high-protein, low-carb breakfast or snack! Light, tender, and packed with veggies and cheese, they’re easy to meal prep, freezer-friendly, and ready in just 30 minutes. Perfect for busy mornings, school lunchboxes, or a healthy grab-and-go snack!

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

Start your day with these breakfast egg muffins—packed with protein, veggies, and cheese. Low-carb, gluten-free, and perfect for on-the-go mornings or meal prepping! #EggMuffins #MealPrepBreakfast #HealthyBreakfast #LowCarbRecipes #ProteinSnacks #EasyRecipes #BreakfastIdeas 🥚🥬🧀

Want a protein-packed breakfast on the go? Egg White Veggie Muffins are nutritious, low-calorie, and easy to make ahead—ideal for busy mornings. Discover the full recipe and fuel your day right!

These Keto-Friendly Egg Muffin Cups are the perfect grab-and-go breakfast! Packed with protein, low in carbs, and loaded with your favorite veggies, cheese, and meats—meal prep made easy!

These cottage cheese egg muffins are a protein-packed, low-carb breakfast perfect for busy mornings or meal prep! Made with fluffy eggs, creamy cottage cheese, veggies, and your favorite mix-ins, they’re great for healthy breakfasts, keto recipes, gluten-free snacks, low-calorie meals, high-protein breakfast ideas, savory muffins, baked egg cups, vegetarian options, make-ahead breakfasts, and portable snacks. Delicious, nutritious, and ready in under 30 minutes!

Fluffy, flavorful, and packed with protein, Make-Ahead Egg Muffins are the perfect grab-and-go breakfast option for busy mornings. These savory, bite-sized

Say goodbye to chaotic mornings with these Savory Egg Muffins that combine eggs, vibrant bell peppers, and hearty sausage for a wholesome breakfast option. These muffins are easy to make and perfect for meal prep, allowing you to grab a nutritious breakfast on the go. With endless customization options, make them your own by adding your favorite veggies or spices. They are not only delicious but also visually appealing! Save this recipe for your next breakfast adventure!

Looking for a quick, healthy, and delicious breakfast option? Egg muffins are the perfect solution. They’re easy to make, packed with protein, and completely customizable to suit your taste preferences. Whether you’re on the go,

Start your day right with these spinach & feta keto egg muffins—perfect for low calorie, high protein breakfasts and easy meal prep! 🥬🧀

Make mornings stress-free with Healthy Breakfast Egg Muffins, an ideal meal prep solution! These protein-packed muffins are easy to whip up and can be customized with your favorite vegetables and meats. Perfect for busy individuals or families, each muffin offers a nutritious start to your day without compromising on flavor. Store them in the fridge or freeze for later—just reheat and enjoy! With this delightful recipe, you'll never run out of healthy breakfast options again. Get ready to…

Start your day with these healthy and delicious High-Protein Egg Muffins that you can prep ahead. They make the best weight loss breakfast for the week!

If you need a quick and healthy breakfast, breakfast egg muffins are perfect. These little bites are packed with eggs, veggies, and cheese, making them tasty

Turn to this muffin tin recipe for an easy breakfast on the go! These baked eggs in muffin tins are the perfect back to school food. Not only are these healthy Breakfast Egg Muffins high-protein, low-carb, gluten-free, and keto-friendly, but they are also delicious!

These egg white muffins are a high-protein, low-carb breakfast you can prep ahead! Packed with veggies and baked to perfection, they’re great for grab-and-go mornings or light lunches. Gluten-free and customizable—perfect for busy weeks or clean eating plans!