Low lectin recipes

Lectin-Free Vegan “Cheesy” Broccoli Bites

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

This post shows you how to prepare nutritious, low lectin meals in a few easy steps. It will help you put together a delicious meal (meal plans) in no time.

A complete A to Z guide to eating and cooking lectin-free on the Plant Paradox diet.

Chili so good, you'll think it has tomatoes.

A lectin-free alternative to oats porridge and a great plant-based breakfast option.

{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…

This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!

The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!

Perfectly healthy and lectin-free comfort meal for the entire family.

If you love tacos, wraps, and sandwiches, explore these healthy wraps for weight loss that will help you in your health journey.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

Three lectin free alternatives to everyone's favorite comfort food - learn how to mash and mix sweet potatoes, parsnips, or cauliflower into a rich, creamy side dish.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Indulge guilt-free in these rich, chocolaty Keto Avocado Brownies with Hazelnuts. Made with creamy avocado, crunchy hazelnuts, and raw cacao powder, these brownies are sweetened with just a touch of natural sweetener. As a gluten-free, lectin-free, and vegan treat, these keto brownies deliver nutrition and indulgence in every bite, catering to various dietary preferences.

This lectin-free soups and salads recipe is deliciously cheesy, amazingly rich, creamy, and the ultimate comfort food. Broccoli & Cheese soup with lectin-free happens to be my all-time favorite soup. Shop online now!

Learn how to remove lectins from your favorite vegetables and safely consume nightshades, cucurbits, beans and legumes.

AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious, savory dinner, the exciting flavors and having leftovers for easy dinners ahead. (Find the slow-cooker version of the recipe in the Notes section below the recipe.)