Lectin free recipes gundry

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Perfectly healthy and lectin-free comfort meal for the entire family.

Lectin-Free Vegan “Cheesy” Broccoli Bites

It's time to give a lectin-free chili con carne a try. All the credit for how fabulous this dish came out goes to Dr. Gundry.

If you are trying to avoid gluten and reduce lectins in your diet, this article will help you understand what grains you can still include in your diet and how to prepare them. The only gluten-free grains that are also lectin-free are millet, fonio, sorghum, and teff.

If you love morning cereals, this homemade lectin-free granola recipe is a much healthier alternative that is also super delicious and full of nutrients. Made with wholesome, healthy ingredients, this crunchy granola is also gluten-free, sugar-free, and vegan. It pairs perfectly with plant-based milk or yogurt, and it's a great base for other delicious sugar-free desserts.

Lectin-Free Vegan "Cheesy" Oven Baked Mushrooms

Whether you’re for or against the idea of a lectin-free diet (lectins are a type of plant protein found in foods like lentils, beans, and legumes that are said to trigger inflammation in some), there’s no debating these veggie medallions make for a great side or main dish. There’s some chopping (buy pre-cut to skip this step) and blanching involved, but once that’s done, pulse to the desired consistency and have a meal baked and ready to eat in under 30 minutes. #lectinfree #veggies #recipes

A classic comfort dish made lectin-free and nutritionally balanced.

The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!

A sophisticated treat, this bread-like cake features warming spices and lovely herbal notes from olive oil. I like to pair a slice of this spice cake with a good strong cup of coffee or tea. For an extra special treat, spread a little coconut whipped cream on your cake, it is positively decadent!

This lectin-free soups and salads recipe is deliciously cheesy, amazingly rich, creamy, and the ultimate comfort food. Broccoli & Cheese soup with lectin-free happens to be my all-time favorite soup. Shop online now!

Many people throw breakfast together at the last moment or skip it altogether to get a couple of minutes of extra sleep. Some may scoff at missing breakfast, but intermittent fasting can have some remarkable health benefits.

Basil Seed Pudding is a great breakfast, snack or treat that's lectin-free, high in fiber & nutrients, plus delicious and convenient to make. With just 2 basic ingredients! Paleo, Vegan, Keto, Gluten-free, GAPS and more. | Eat Beautiful | basil seeds | basil seed pudding | basil seed recipes | paleo | vegan | keto | gluten free | lectin free | high fiber | #basilseed #pudding #paleo #vegan #keto #lectinfree #highfiber #foods

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

A complete A to Z guide to eating and cooking lectin-free on the Plant Paradox diet.

a delicious and healthier lectin-free version of the traditional graham crackres. #lectinfree #sugarfree #glutenfree

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Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Chili so good, you'll think it has tomatoes.