Quotes about therapy

💬Myth: Therapy is only for people who are struggling. Therapy is for everyone. It’s a space where you can : ❣️ Understand yourself more deeply ❣️ Break patterns that no longer serve you ❣️Build stronger, healthier relationships ❣️ Grow into the person you’ve always wanted to be Therapy isn’t about fixing what’s broken, it’s about supporting you on a journey to finding clarity, peace, and purpose. Thinking about starting therapy? I’d love to hear from you 🤗 #therapyisforeveryone…

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

CBT | Quotes | Therapy Insights | Thoughts | Mindfulness | DBT Therapy | ACT Therapy

Talking about mental health is not attention seeking. Mental health quotes, mental health care quotes, mental health awareness quotes.

You have been through so much. You have seen good days and the worse days. You are a fighter because of what you've been through. You've seen the breakthroughs, the joy, the sorrow and yet today you are still standing tall. What tried to take you out, didn't even touch you, because you fought so hard. So today, when you look at yourself, don't see what you are not, but who you've become. You are strong, brave, loved and you are a survivor. Go and love every part of you today!!!💜…

It is often more enticing to run from our feelings, to ignore them, to distract from them, to not feel them. Feeling your feelings requires a level of self awareness, of bravery, of willingness to sit with the discomfort of the emotions and their messages/lessons. Feeling our feelings can make us feel vulnerable. But remember, vulnerability isn’t a weakness, it’s your greatest strength. It is an act of radical bravery, of radical self love to allow yourself to see, feel and experience…

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Your Old Survival Instincts May Be Hindering You: You will be living your entire life in a default response-state that you think will keep you safe. And although you think it’s helping you survive (and perhaps thrive), that growth you’re avoiding within yourself is actually keeping you from experiencing life magically as you’re meant to. #positivity #healing #growth #personalgrowth #quotes #healingquotes #shiftyourmindset #selfdevelopment #spiritualgrowth #shadowwork #shadowquotes #healing…

Occupational therapy

💚🧠💪 #learn #therapy #mentalhealth