Relaxation group activities

In this worksheet, children grow roots, branches, and leaves as they practice deep relaxation — then design a relaxation technique of their own.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Worry group activity: Teach your students to practice controlled breathing and then complete an art activity to help your students visualize the breathing pattern. Great for small group counseling or individual counseling to teach calming strategies!

Use these 10 mindfulness activities to help kids and young adults relax, refocus, and get back on track. #mindfulness #pathway2success

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

If you’re struggling with focus and always feel busy and rushed, try these mindfulness activities for adults. And the best part? They're so practical you can start adding them in your life today!! spring mindfulness activities, easy mindfulness activities, How to relax your mind, relaxing activities, for adults, for women

These are songs that have relaxing elements to be used for relaxation activities.