Standing up straight

A woman balancing books on her head to maintain good posture

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

Straighten up with some simple techniques and exercises for improving your posture.

Most of us know from experience that sitting hunched in front of a computer or driving wheel can lead to a stiff, painful back and shoulders.

To stand up straight, stand up against a wall with the back of your head, shoulder blades and buttocks touching the wall. Then, move away from the wall while maintaining your posture. Once your body begins to slouch, return to the wall to reestablish your posture. Throughout the day, practice good posture habits like holding your cell phone at eye level and taking note of your posture any time you pass a mirror or window.

If you think sitting up straight is the answer to back pain, think again. It actually puts more stress on your back.

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We’ve all seen the transformation photos of people who’ve participated in workout regimes or healthy eating programs... But, what if I told you that simply altering your posture could make you look slimmer instantly. Check out these posture correcting tips and look 10 pounds lighter in seconds!