Stephen amell workout

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BONUS: Stephen Amell started his initial programming with mainly calisthenics. Actually, a lot of his calisthenics programming also translated directly into parkour training like what we saw from his cousin Robbie Amell's workout routine. I mentioned in another one of our articles that Amell actually was quotes saying that he's more impressed by someone who can bang out 20 or so pull ups than he is with someone who can rep a 315 pound bench press. And, I can actually agree with that for the…

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