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Smashed falafel wrap

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Maya // vegan recipes on Instagram: "SMASH FALAFEL WRAP 🧆 I’ve seen @raniaobeidallah making a smashed falafel wrap and it looked so good that I had to give it my own twist.😋 RECIPE (2 servings, 15min prep time): -1 can chickpeas -a bunch fresh parsley -a bunch of fresh cilantro -1 clove garlic -1 Tsp cumin -1 Tsp ground coriander -salt to taste -1 Tbsp lemon juice -2 Tbsp flour Blend until it’s a paste. -2 flatbreads -cucumber, tomato as filling Tahini sauce: -1 Tsp tahini -1/2 Tbsp lemon juice -1 Tbsp maple syrup -salt to taste Smash the mixture on the flatbreads and fry in some oil for a few minutes until golden. Fill with the veggies, tahini sauce and enjoy. - SMASH FALAFEL WRAP 🧆 Ich habe gesehen, wie @raniaobeidallah einen Wrap so einen Wrap gemacht hat und er sah so gut aus Smash Falafel Wrap, Smashed Falafel Wrap, Smash Falafel, Smashed Falafel, Falafel Wrap Recipe, Falafel Wraps, Falafel Sandwich, Falafel Wrap, Vegan Recepies
Smash Falafel Wrap
Smashed Falafel Wrap
Smash Falafel
Smashed Falafel
Falafel Wrap Recipe
Falafel Wraps
Falafel Sandwich
Falafel Wrap
Vegan Recepies

Smash Falafel Wrap

Maya // vegan recipes on Instagram: "SMASH FALAFEL WRAP 🧆 I’ve seen @raniaobeidallah making a smashed falafel wrap and it looked so good that I had to give it my own twist.😋 RECIPE (2 servings, 15min prep time): -1 can chickpeas -a bunch fresh parsley -a bunch of fresh cilantro -1 clove garlic -1 Tsp cumin -1 Tsp ground coriander -salt to taste -1 Tbsp lemon juice -2 Tbsp flour Blend until it’s a paste. -2 flatbreads -cucumber, tomato as filling Tahini sauce: -1 Tsp tahini -1/2 Tbsp…

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Thecrazyindianfoodie® - Mumbai on Instagram: "Smashed falafel wrap! Healthy and High protein wrap recipe. Welcome to Ep 3 of my healthy recipe series. I’ve lost 7 kgs in a month and this dish is something I eat atleast once a week for dinner. It’s so so tasty and filling & a great way to use leftover roti too. Overall I’ve soaked 1.5 cups chickpeas for 12-15 hours overnight (they increase in quantity after soaking). Out of that used 1 cup as it is for falafel and cooked 1 cup in the pressure cooker until tender for hummus. The crispy falafel (without frying) over the roti with creamy hummus and crunchy, pickled vegetables make for a great tasteful meal. It’s the perfect healthy one meal dinner. Detailed recipe is pinned in comments. Follow @thecrazyindianfoodie for more. #Thec Smashed Falafel Wrap, Roti Wrap Recipe, Smashed Falafel, Protein Recipes Healthy, Falafel Wrap Recipe, Falafel Recipes, Recipes Healthy Vegetarian, Leftover Roti, Wrap Healthy
Smashed Falafel Wrap
Roti Wrap Recipe
Smashed Falafel
Protein Recipes Healthy
Falafel Wrap Recipe
Falafel Recipes
Recipes Healthy Vegetarian
Leftover Roti
Wrap Healthy

Smashed Falafel Wrap

Thecrazyindianfoodie® - Mumbai on Instagram: "Smashed falafel wrap! Healthy and High protein wrap recipe. Welcome to Ep 3 of my healthy recipe series. I’ve lost 7 kgs in a month and this dish is something I eat atleast once a week for dinner. It’s so so tasty and filling & a great way to use leftover roti too. Overall I’ve soaked 1.5 cups chickpeas for 12-15 hours overnight (they increase in quantity after soaking). Out of that used 1 cup as it is for falafel and cooked 1 cup in the…

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