Spinach dal

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a brown bowl filled with yellow food next to a container of rice and other items

Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare. Enjoy as a soup or pair with your favorite side of grains.

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a large pot filled with lots of food on top of a black table next to a wooden spoon

Nutritious, cheap and tasty, Spinach Dal is based on yellow split peas and is finished with a spicy butter or oil tarka. Add more water to eat as a soup, less for a thicker, curry-style dal.Once the split peas are cooked, the dal is made in around 30 minutes.

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a white bowl filled with soup on top of a red brick wall next to a wooden table

Time is a-ticking. Less than a week left in Houston. We have been balancing DO.ALL.THE.THINGS left to do in Houston and DO.ALL.THE.PACKING. Lots of pantry-friendly meals this month as we eat through our kitchen. We stopped replenishing the red lentils months ago and begrudgingly started eating through the toor dal. Not that we don't love it…

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Cozy and nourishing dal made with yellow moong dal, warming spices, creamy coconut milk and a boost of veggies from fresh spinach. This beautiful dal recipe is packed with plant-based protein and fiber for the perfect, satisfying meal! #dal #indianfood #vegandinner #veganrecipe #vegetarianrecipe #plantbased #veganlunch

Cozy and nourishing dal made with yellow moong dal, warming spices, creamy coconut milk and a boost of veggies from fresh spinach. This beautiful dal recipe is packed with plant-based protein and fiber for the perfect, satisfying meal! #dal #indianfood #vegandinner #veganrecipe #vegetarianrecipe #plantbased #veganlunch

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three bowls filled with food sitting on top of a table next to a plate of rice

Dal palak or spinach dal: easy and yummy mixed lentils with spinach and green mangoes. Served with cumin rice, it makes for a healthy and complete meal that will have you licking your fingers in delight! A simple vegan dal made quickly in the instant pot.

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