Tracking menstrual cycle

This printable menstrual cycle tracker is perfect for women who want to track their symptoms and flow. It includes a year-long calendar, as well as space to record your symptoms, moods, and more. Print it out and start tracking your cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Gain insights into understanding your menstrual cycle length, its impacts on hormonal balance and fertility. Whether you're a teenager or an adult, understanding your cycle can provide valuable insights into your reproductive health. Learn how to track your cycle, identify signs of hormone imbalance, and find support in maintaining menstrual health.

Whether you’re on a wellness journey, are family planning, or seeking body confidence, you’re going to love this intuitive and intentional approach to menstrual cycle tracking.

Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.

Download my printable charts and you'll gain free access to my Charting Introductory course. Inside you’ll learn the essentials to chart your menstrual cycle – the right way.