Vata dosha

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

46 Vata Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Vata thrive guide

If you have more Vata Imbalance Symptoms, like dryness, excess movement, and anxiety...you'll want to cultivate a slow, warming, and grounding Yoga practice.

How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!

Discover Ayurvedic insights to balance Vata dosha. Find soothing tips and lifestyle adjustments to calm, ground, and nurture your body and mind.

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

When vata is high, we might feel stressed out or overwhelmed. Check out these tips for creating a grounding, nourishing daily routine to soothe out-of-control vata.

If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.

The fall season is the season of vata dosha. These herbs helps to balance excess air element or vata dosha

Stressed or anxious? Then it's time to rebalance your Vata. Discover how you can balance Vata Dosha with diet, lifestyle and Yoga practice.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

In order to pacify or reduce and balance the #Vata #dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.

#Vata contains the elements of air and space, also called ether. When it comes to people with the vata #dosha, we are prone to anxiety or depression, fatigue or hyperactivity, and digestive issues when imbalanced. These 8 yoga poses will help balance your vata and create more balance in your mind, body, and spirit.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠