Zen mind beginners mind

Elephant Journal on Instagram: “"Shoshin is a Buddhist term meaning 'beginner’s mind.' It refers to having an attitude of openness and eagerness for whatever you encounter…”

These are the books that helped the Apple cofounder become a tech icon and encouraged him to think differently.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Zen quote from #Zhuangzi, Chuang Tsu: Inner Chapters. #mindfulness #bodhipatta #zen 🌷

✨Sharing 18 Japanese techniques to help you stop overthinking. ✨These techniques are deeply rooted in cultural practices, philosophies and traditions. Some of the books in which these techniques are discussed are- - Kaizen - Zen mind -Wabi sabi -The power of Nunchi -Bushido etc. ✨Incorporating these techniques into your daily life can help you create a more balanced and mindful approach to thinking, ultimately reducing overthinking. Which technique did you find interesting? Follow @bookly...

The Zen concept of “beginner’s mind” has become important across fields and practices for its ability to maximize possibility, success, and awareness.

Shoshin- is a concept in Zen Buddhism meaning Beginner’s mind. It refers to having and attitude of openness, eagerness and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would do. In the beginner’s mind there are many possibilities, in the expert’s mind there are few.

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality