Smoothies and Pudding

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Tonya Hall The Chocolate Mama - Solopreneurs Unleashed

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428K views · 3.8K reactions | Coconut Chia Pudding 🥥 Here comes an easy and delicious snack which is rich in protein and healthy fats. This coconut chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Ingredients for 3 servings: 1 1/4 cup (250g) coconut milk 1 cup (250g) greek yogurt 1/2 cup (75g) chia seeds 1 tbsp vanilla 1 tbsp maple syrup 10oz (300g) frozen strawberries Mix greek yogurt, maple syrup, vanilla, chia seeds, and coconut milk together. Wait one minute and stir the mixture again to avoid clumps. Puree frozen strawberries and add them as a topping to the chia pudding. Refrigerate for at least 2 hours or overnight. Enjoy as a healthy snack or breakfast option. Nutritional facts: 399kcal, 17.1g protein, 27.7g fat, 14.9g carbs, 11.5g fiber #healthyeating #highproteinsnack #snack #proteinsnack | Julia Daey

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