How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
Science, serendipity and a new era for schizophrenia treatment
Drug treatments for schizophrenia have barely changed in 70 years, but a mix of chance and ingenuity offers fresh hope
by Jeremy Hall
Living off a dying sea
I am the last in a long line of shark hunters. As the ocean fades, so too does our way of life
Julius Kaspar, as told to Bharath Thampi
Ideas
View allGuides
View allHow to network when you’re socially anxious
Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities
by Fallon Goodman
Want things to go well? Plan like a defensive pessimist
So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
by Julie K Norem
Life stories
View all‘We are all always coming and going’
Steve Schwartzberg’s journey from Harvard psychologist to erotic healer, Buddhist and teacher was always haunted by death. Then he was diagnosed with terminal cancer
by Andrew Lawler
Editor’s picks
How to save money
Aside from basic needs, your financial priorities are up to you. Resist short-termism by keeping in mind your values and goals
by Kim Stephenson & Pradnya Surana
How to manage your finances to do good in the world
Whether you have a little or a lot, your money is always at work. Follow these steps to ensure it’s making a positive impact
by Sarah Bengtsson
Latest videos
View allSexual OCD doesn’t fit the stereotypes. That compounds the pain
Adrift at sea, Nestor struggles to control the chaos within
The questions we can’t ask our therapists, but are dying to
The relentless work behind the poise of a world-class dancer
What’s a girl to do about leg hair? A playful exploration
How Bobby McFerrin draws out mesmerising music from any audience
Notes to self
View allPopular
How to network when you’re socially anxious
Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities
by Fallon Goodman
A haunting in Brooklyn
At 25, I saw my grandfather’s ghost. At 52, I think of what it may mean to be a ghost
by Kathleen Donohoe
No, willpower isn’t a muscle – here’s a better way to think of it
The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise
by Alberto De Luca
Want things to go well? Plan like a defensive pessimist
So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
by Julie K Norem
Spirituality can’t be reduced to what’s happening in the brain
Seeing the ‘mind’ as extending beyond the head can help us better understand the nature of transcendent experiences
by Mohammadamin Saraei
Why we should embrace ‘nepantla’ – the in-betweenness of life
In an age of strong political commitments, a Nahuatl word encapsulates the freedom to let go of what has become oppressive
by Carlos Alberto Sánchez
What mental health campaigns get wrong about silence
Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence
by Dan Degerman
Explore: Animals
High in the Alps, Kathleen takes extraordinary steps to keep a pet safe through the winter
Directed by G Anthony Svatek
A former office worker charts his own path, herding sheep high into the Pyrenees
Directed by Jake Joynson
How small creatures helped James connect with the human-scale world
Directed by Spencer MacDonald