The Invisible Affair: When Love Meets The Algorithm
When AI offers “perfect” love, it’s tempting for the committed hearts to stray. But this flawless romance breeds narcissism, fraying human bonds. Can love’s vulnerability survive?
How Culture and Economy Shape Talent Discovery in Schools
In classrooms around the world, countless young minds brim with untapped potential, waiting to be discovered and nurtured. Yet, the process of talent discovery in schools and it's potential is…
Clicks and Conformity: The Double Bind of Digital and Cultural Demands on Teens
In the age of constant connectivity, adolescents find themselves navigating a complex web of expectations and pressures, both online and offline. Imagine a high school student, Sarah, who spends hours…
Anxiety in Children: When Childhood Feels Heavy
Childhood should be a time of carefree exploration and boundless joy, yet for many children, it is overshadowed by the invisible weight of anxiety. Anxiety in children is a growing…
The Healing Power of Discernment in Psychotherapy
As a psychotherapist, part of my job is to provide people with a diagnosis. I see a diagnosis as helpful only if it is a discernment and not a judgement.…
How Vision Affects Children’s Mental Health, and What Parents Can Do
Cases of vision impairment are on the rise, and unfortunately, even children are affected. According to the 2022 American Community Survey, approximately 600,000 children experience vision difficulties in the United…
A good listener can be kind of magical!
Recently a woman told me that she avoids her teenage niece who suffers from depression. She avoids her beloved niece because she does not know how to help her. Many…
Beyond Black and White: When Two Sides Aren’t Enough
Many struggle with 'black and white' thinking, confusing objective facts with subjective perspectives. This cognitive distortion, often leading to distress, limits our understanding. It's crucial to discern nuances, avoiding dichotomous pitfalls. Read More...
Empowerment from Within: Unveiling True Strength with CBT
Using Cognitive Behavioral Therapy, Leo transitions from feeling powerless to realizing his inner strength. Through self-awareness, he discovers the connection between thoughts and feelings, gaining authentic empowerment in his relationships and life. Read more...
Reclaiming Sleep: The Unsung Pillar of Health and Emotional Intelligence
Rediscover why sleeping is truly smart. Dive into REM's role in emotional regulation, real-life transformation stories, and the undeniable link between sleep health and mental wellbeing.
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