stretches

65 Pins
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3mo
By
Ali Roman
a woman is stretching her leg on the ground with another person behind her and text that reads, assisted stretch full body
Assisted Stretch Therapy for Full Body Routine
This may contain: a man standing on top of a hard wood floor next to a gym ball machine
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What that neck do?
❤️ Please share this if you enjoyed this one! ❤️ - You may not realize this but your headache/migraine might be coming from muscular “tension” in the neck! 🤯 - Yes, even if you’ve had it forever ✅ - Neck mobility and strength is as important as any other joint/muscle group so make sure you’re not neglecting it 🙏 - Try this move out and let me know how it feels ❤️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
This contains an image of: Lower back release!
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Lower back release!
Assisted Resistance Stretch, Fascial Stretch Therapy, Full Body Routine, Assisted Stretches - YouTube
How to Assist Stretch for Lower Body
Assisted Resistance Stretch, Fascial Stretch Therapy, Full Body Routine, Assisted Stretches - YouTube
This may contain: a woman is laying on the floor with her back to another woman's chest
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Back Pain Relief
Here's a simple Partner assisted stretch that alleviate s back pain and boost flexibility. Credit: Jamesmoorewellness #backpainrelief
This may contain: a man standing on top of a hard wood floor next to a wall with words above it
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Talk about a 2 for 1
This is an awesome neck and shoulder pain fix that plays on mobilizing different muscles of the neck and shoulder to free those bad boys up 🔥 - You might feel popping, cracking, pulling, but don’t worry, that’s all fine! 🤩 - Make sure to take your time with this move and do plenty of deep breathing 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
This may contain: a man sitting in a chair with an orange object on his head and the caption reads, strong neck
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How to Build a STRONG NECK
#neckpain #neckstrength #neckexercises #forwardhead #roundedshoulders
good for finals week. neck strain exercises, yes please!
good for finals week. neck strain exercises, yes please!
an info sheet describing how to use the rotary cup tearer for exercise and other activities
Can You Still Lift Your Arm With A Torn Rotator Cuff?
Rotator cuff tears are common tissue changes that happen in the shoulder. There are four different RTC muscles that can be torn. Sometimes they cause symptoms and functional deficits and other times they do not.
a man is standing in front of a wall with pink sprinkles on it
Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder blade pain because the muscles… | Instagram
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a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
a woman doing yoga poses for the wall with her hands in the air and one leg up
9 Easy Wall Stretches to Release Back Pain & Tight Shoulders
⁉️Need some exercises to keep your spine feeling mobile? Check out these 7 exercises: Cobra to Child’s Pose Dead hang Reach and Thread Reverse Twists Scorpion Stretch Sphinx Heel Drops Cat Cow ✅ You can choose to perform all of these or, if any don’t feel so good, just perform the ones that feel good/needed! (simple as that)   👍🏻 Also, you can use these to either just keep your spine feeling good OR to really push it to gain more mobility...or BOTH! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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7 Spine-Loving Exercises You NEED to Try
⁉️Need some exercises to keep your spine feeling mobile? Check out these 7 exercises: Cobra to Child’s Pose Dead hang Reach and Thread Reverse Twists Scorpion Stretch Sphinx Heel Drops Cat Cow ✅ You can choose to perform all of these or, if any don’t feel so good, just perform the ones that feel good/needed! (simple as that) 👍🏻 Also, you can use these to either just keep your spine feeling good OR to really push it to gain more mobility...or BOTH! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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stretches