Save what you love
Hover over your favorite ideas to save.
ADHD Moments of Micro Frustration
😑ADHD moments of insigificant things that still bother me... How many do you relate to? Feel confident in managing your ADHD symptoms with my FREE downloadable ebook: 'How to Focus by Focusing your Time' http://bit.ly/CWBebook #adhd #adhdcoach #adhdadult #adhdtips #adhdawareness #frustration
Stay-at-Home Mom Depression: What to Know and How to Manage
Stay-at-home mom depression is a silent struggle that affects so many women but often goes unnoticed. This post reveals the emotional challenges that come with managing a home and kids, how to recognize the signs of depression, and practical ways to cope. Whether you're battling loneliness, burnout, or simply feeling overwhelmed, this guide offers support and tips to help you navigate motherhood. Prioritize your mental health and find balance in your daily life.
7 Executive Functions in ADHD: Complete Guide to Compensation Strategies
Discover how ADHD affects the 7 key executive functions and learn practical strategies to compensate for each one. From verbal working memory to emotional regulation, understand how these brain processes impact daily life and organization. Get expert tips from Dr. Russell Barkley on using visual reminders, establishing routines, and creating an ADHD-friendly home environment. Perfect for adults with ADHD looking to improve their organizational skills and daily functioning.
Balance & Nourish: Self-Care and Wellness Ideas for Moms Facing Burnout Inspiration
Seeking effective relief from Parenting burnout and Mom exhaustion? This description provides a blend of maternal stress relief and rejuvenation techniques, self-care routines for busy moms with stress, and insights on balancing motherhood and personal well-being. Equip yourself with knowledge to thrive and combat Depleted Mother Syndrome.
Elizabeth | Notion Templates| Parenting & Travel Tips
We think you’ll love these