workout

638 Pins

This may contain: a woman sitting on the ground with dumbs in her hands

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This may contain: a woman doing exercises with dumbbells in a gym

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Ladies, another combo exercise that’s an absolute game-changer!

This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge

This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

This may contain: two people are doing push ups in front of a tv with the caption can't do pull ups?

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Toning Back

This may contain: a man is doing yoga on a mat with the caption do these for the next 30 days and watch how your abss form, love handles disappear, and arms & legs get strong

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This may contain: a woman with no shirt is holding a kettle

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Treino intenso de abdômen

#exercise #exercisefitness #treino #videotutorial#exercicios

This contains: "Dumbbell home workout for fitness and strength at home

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Home Workout Dumbbells

🏋️‍♂️ Title: "Sweat it Out at Home! 💪 Dumbbell Home Workouts for Stronger You!" "Get ready to pump up those muscles with these intense dumbbell home workouts! 🏠💪 Stay fit and strong without leaving your house. #HomeWorkout #Dumbbells #FitnessJourney #StayActive #WorkoutMotivation"

This may contain: a woman with no shirt on standing next to two black dumbbells in a garage

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Treino cardio+força de 15 min.

Funciona da seguinte forma: repeti a sequência até completar os 15 minutos incluindo o tempo de descanso.

This may contain: a man with no shirt is standing on a yoga mat

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🔥 Full-Body Dumbbell Workout at Home – Build Strength & Burn Fat! 💪🏡

Get ready to sculpt and tone your entire body with this intense full-body dumbbell workout you can do from the comfort of your home! 🏠💪 This routine includes compound movements to target your arms, legs, core, and back, helping you burn fat and build lean muscle in just one session. 💯 🌟 What’s inside? ✅ Upper & Lower Body Strength Moves ✅ Core-Toning Exercises ✅ Dumbbell-Only Home Workout ✅ Perfect for All Fitness Levels Grab your dumbbells and let’s crush this workout together! 🚀🔥 Save this for later & tag a friend to join in! 🏋️‍♀️💖 Would you like me to tweak anything based on the specific exercises shown in the video? 😊 Visit website to dress up for your next gym session