Magnesium for muscle cramps

Magnesium deficiency is a common cause of muscle cramps—but when it comes to leg cramps, specifically, taking magnesium may not always be effective.

Most adults are magnesium deficient. Here's how I use it (topically and internally!) for stress, better sleep, period relief, pain, sore muscles, and more.

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

Despite cramping being a universal problem, scientists still aren’t entirely sure what causes cramps. Here’s a closer look at the mechanism behind cramping, a few potential causes, and better yet, a look at supplements that reduce cramping.