Mark hyman smoothie recipes

A completely satisfying breakfast.

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This Lemon Poppy Smoothie is a balanced way to start the day, full of muscle-building protein, energizing fats, gut supporting fiber, and refreshing lemon juice and zest. Poppy seeds offer a lot of benefits in a tiny package. They’re especially rich in the mineral manganese, which is essential for bone health, connective tissue, blood clotting, sex hormones, metabolism, and calcium absorption. Poppy seeds also contain mono- and polyunsaturated fats, which can benefit your heart and skin…

This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

Mark Hyman, M.D. | If you want all my favorite smoothie recipes, sign up for my Mark’s Kitchen newsletter here: DrHyman.com/Kitchen Ingredients: 1 scoop... | Instagram

This beautiful Immune Support Smoothie could be yours in under five minutes! It’s overflowing with colorful phytonutrients to support good immune health, along with plenty of protein for a satisfying breakfast. Turmeric, ginger, and black pepper are anti-inflammatory rockstars, and along with cinnamon and cardamom they give this smoothie a warm and slightly spicy flavor with extra antioxidants to support a healthy immune response. While the maca powder is optional, it’s a great ingredient…

This Chocolate Raspberry Smoothie Bowl is a powerful way to start the day. It features my new Farmacy Super Simple Grassfed Protein with a robust 22 grams of highly-absorbable protein per scoop and that perfect cocoa flavor. Blended with spinach, frozen cauliflower rice, and flaxseeds you get a thick smoothie you can eat with a spoon. I love topping mine with cacao nibs, hemp seeds, almonds, and raspberries, but you can use any berries or nuts you have on hand. The combination of protein…

Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to enjoy a delicious salad from home, be sure to take a little time to set up your own salad bar fixings. Here’s what to do: Wash and cut veggies into convenient salad-siz

This quick and easy recipe (literally) blends two of my favorite things: smoothies and matcha. It’s kind of like a mix between a green smoothie and a cold latte, and I’m sure it will become a new favorite as we head into summer. I love having this on a morning when I’m not super hungry but need a little something to get me started. Matcha is one of my go-to ingredients for gut health, due to its ability to boost our beneficial bacteria Akkermansia muciniphila. And frozen zucchini offers…

Pomegranates get a little more glory this time of year and I fully support it. They are a powerhouse of polyphenols and something I use intentionally to support the good gut bacteria Akkermansia muciniphila, which encourages healing and integrity of the gut lining. This creamy blend of frozen zucchini, spinach, ginger, and cinnamon is elevated with a swirl of tangy pomegranate juice. A little goes a long way, so just one tablespoon provides plenty of beneficial phytonutrients and sweetness…