Mayo clinic diet recipes

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more. This review tells you everything you need to know.

Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess with zing from lemon and a briny punch from feta cheese.

You don't need a lot of cheese in quesadillas — just enough to bind them together. This baked black bean quesadillas recipe can be made in less than 30 minutes. Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you […]

Do you want to adopt a heart-healthy diet, but aren't sure where to start? Heart-healthy eating doesn't have to be difficult. Use these menus provided by Mayo Clinic Staff to get started. One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high-fat foods (such […]

Many chicken Parmesan recipes are drowning in cheese — and calories. This lighter version is finished with a sprinkling of mozzarella. Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You […]

When time is precious, these one-pan meals gets dinner on the table quickly and with minimal preparation.

For a quick and easy meal that you can throw together in no time, give this vegetarian buddha bowl a try.

I'm all about quick and healthy recipes that the whole family will love. If you are looking for deliciously simple recipes without weird or expensive ingredients, you've come to the right place.

From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.

I've tried every method and determined the clear winner.

A delicious sample of heart-healthy recipes that feature on our Mediterranean meal plan.

Unlike other #diets, the Mayo Clinic Diet helps users make gradual and sustainable changes. #BalancedDietPlan

Deliciously healthy egg veggie muffins

The phrase “meal planning” can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week…

Vegetables are an essential part of a balanced diet, and they can be bought fresh, frozen or canned. For those on a budget, the least expensive option is usually canned. Instead of throwing away the uneaten portion of your canned vegetables, you can easily freeze them to use in the future.

Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

A healthy family favorite by Chef Jen, executive chef in the Mayo Clinic Health Living Program.

This low-carb chicken salad recipe is mayo-free and gluten-free. Because there is no mayonnaise, this recipe is lower in fat and cleaner than the original. It uses yogurt for a high-protein creamy substitute. You can make this recipe ahead of time in batches to meal prep for the week. Get the list of ingredients and directions here.

If you're not a fan of mayonnaise and celery in your chicken salad, try this no-mayo chicken salad instead. It's made with an olive oil-based dressing, and it's delicious!

“It doesn’t feel restrictive at all to me,” said one dieter, who lost over 40 pounds in six months. “I like that freedom.”