Menstrual cycle phases

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Remember! Self care is very important!🥰

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Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Balance your hormones naturally by syncing your self-care to your cycle! This visual guide shows the 4 phases of your menstrual cycle, the hormones at play, and actionable low-tox living tips. #cyclecare #hormonehealth #lowtoxliving #periodwellness #womenshealth

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

BBT chart analysis of the follicular phase (Phase I), addressing some of the patterns that you are likely to see, along with diagrams.

Menstrual Phase Guide.

Grocery List For each Menstrual Cycle page_bullet_journal #bullet_journal_tracker_ideas #periodtrackersticker🖍️

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.