Mental health articles

APA & Center for Workplace Mental Health illustrate the importance for employers to care about the wellbeing of their employees. This article provides suggestions for what employers can do to protect the mental and physical health of their workers and how it is an asset to their productivity to invest in their workers. - CStout

Giant health-related websites are excellent resources, but don't discount the personal mental health blogs on this list. They are the best in the world.

Mental health conditions, also known as mental health disorders, significantly impact one’s thinking, moods, or behaviors, affecting one’s ability to function in everyday activities and handle responsibilities. There are many categories of mental health conditions, including but not limited to anxiety disorders, mood disorders, schizophrenia, eating disorders, and substance use dependency. Use our guide to begin understanding mental health!

This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations

Harness the power of Emotional Intelligence for better self-growth

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

Looking for good journal prompts for mental health and self-discovery? This pin has guided daily and weekly prompts to support your healing journey. Incorporate mindfulness, reflection, and gratitude into your morning routine, or try shadow work for deeper awareness. Explore positive ways to start your day with bullet-style prompts, which are perfect for mornings. Embrace self-discovery, find balance, and make journaling a key part of your mental health routine. 💜

Simple Journaling Prompts for Depression | Anxiety | Social Work Haven

Instagram and Snapchat are the worst social media networks for mental health, according to a new survey of teenagers and young adults.

Download this Premium Photo about Mental health, and discover more than 60 Million Professional Stock Photos on Freepik

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Caring for plants can help to lower stress, anxiety and depression, and can also boost your mental health even if you are new to gardening. #gardening #mentaldisorders #facts #factcheck #factmatters #psychology #brainscience #mentalhealthsupport #humanpsychology #psychfacts

At Insight, we understand the importance of mental health and performance. Contact us today to find out how we can help you on your journey to emotional wellbeing.