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Name it to tame it

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Bullet Journal Mental Health, Somatic Healing, Understanding Emotions, Recovery Quotes, Emotional Regulation, Mental And Emotional Health, Mental Health Matters, Coping Skills, Emotional Healing

Bullet Journal Mental Health

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Bullet Journal Mental Health

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In his great TEDX talk “How to tame your inner advice monster” on overzealous advice giving, Michael Bungay Stanier names three monsters that take over when someone asks our opinion. “Tell it” “Save it” and “Control it”. I found his identification to be useful in taming these beasties. I recommend watching his talk to find out how to stay curious. https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monster #TEDX #advicemonsters #leadership #coaching #MichaelBungayStanier Name It To Tame It, Stay Curious, Leadership Coaching, Facebook Post, Facebook Posts, When Someone, Leadership, Coaching, How To Find Out

Name It To Tame It

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Meet the Advice Monsters

In his great TEDX talk “How to tame your inner advice monster” on overzealous advice giving, Michael Bungay Stanier names three monsters that take over when someone asks our opinion. “Tell it” “Save it” and “Control it”. I found his identification to be useful in taming these beasties. I recommend watching his talk to find out how to stay curious. https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monster #TEDX #advicemonsters #leadership #coaching #MichaelBungayStanier

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“Name it to tame it” is a phrase coined by author and psychiatrist Dr. Daniel Siegel. By putting this simple tool to work, your emotions can inform you and not overwhelm you. #emotion #love #art #life #photography #emotions #feelings #quotes Photography Emotions, Daniel Siegel, No Drama, Art Life, Life Photography, Name It, Love Art, Feelings, Quotes

Photography Emotions

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Photography Emotions

“Name it to tame it” is a phrase coined by author and psychiatrist Dr. Daniel Siegel. By putting this simple tool to work, your emotions can inform you and not overwhelm you. #emotion #love #art #life #photography #emotions #feelings #quotes

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This resource includes 2 handouts, 3 worksheets and coping reference card to simply the concept. The handouts explain the concept of name it, tame it, reframe it and the worksheets assist in learning and personalizing the process of emotional regulation. You can print and use these worksheets or you can assign them digitally using Google Slides™! Sel Worksheets, Worksheets For High School, High School Counseling, Therapy Worksheets, Emotional Regulation, Coping Strategies, Teaching Classroom, School Counseling, Google Classroom

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Name It Tame It Reframe It Sel/therapy Worksheets for - Etsy

"Name it, Tame it, Reframe it" is a concept that can help teenagers and young adults understand and manage their emotions in a heathy way. They will learn to label the emotion they are feeling, plan to use effective coping strategies and then to reframe their thoughts to be more balanced to reflect reality. This resource includes 2 handouts, 3 worksheets and coping reference card to simply the concept. The handouts explain the concept of name it, tame it, reframe it and the worksheets assist…

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Uppfostra Barn, Positive Parenting Solutions, Parenting Knowledge, Parent Coaching, Intentional Parenting, Conscious Parenting, Smart Parenting, Child Psychology, Baby Advice

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279 Likes, 13 Comments - Lovevery (@lovevery) on Instagram: “Dr. Dan Siegel coined the phrase “name it to tame it” as a way of describing how to help a child…” Dan Siegel, What Is Happening, Calm Down, Training Tips, Name It, Counseling, A Child, On Instagram, Instagram

What Is Happening

Dan Siegel

279 Likes, 13 Comments - Lovevery (@lovevery) on Instagram: “Dr. Dan Siegel coined the phrase “name it to tame it” as a way of describing how to help a child…”

1

While many people believe that how we feel and express anger is hard-wired, some scientists suggest our experience and culture help shape it. One way to get a handle on it may be to personalize it. Dealing With Anger, Means Of Communication, Lack Of Motivation, Therapy Worksheets, Utila, Anger Management, Feelings And Emotions, Different Kinds, Psychology Facts

Dealing With Anger

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Got Anger? Try Naming It To Tame It

While many people believe that how we feel and express anger is hard-wired, some scientists suggest our experience and culture help shape it. One way to get a handle on it may be to personalize it.

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We are emotional beings and sometimes that can feel overwhelming. One simple method to help you learn to manage your emotions is to name it to tame it. That means that as you notice yourself experiencing an emotion that is strong, take a moment to identify the specific emotion you're feeling. The more specific you are the more effective the strategy is. Once you have named the emotion, work to explain to yourself how the emotion came to be. Don't defend it, you have every right to expe... Sports Psychology, Name It, Psychology, Meant To Be, Take That, In This Moment, Feelings

Sports Psychology

Sports Psychology

We are emotional beings and sometimes that can feel overwhelming. One simple method to help you learn to manage your emotions is to name it to tame it. That means that as you notice yourself experiencing an emotion that is strong, take a moment to identify the specific emotion you're feeling. The more specific you are the more effective the strategy is. Once you have named the emotion, work to explain to yourself how the emotion came to be. Don't defend it, you have every right to expe...

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