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Cool It!: A short practice to calm the nervous system & release the lower back and hips

This post and sequence was created by Leena as a follow up to last week’s post on #Selfcare, Restorative Yoga & Community Acupuncture. The first few weeks of September are this funny in-between…

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Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each

Parasympathetic vs. Sympathetic Nervous System + Yoga | YogiApproved

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15 Ways to regulate the nervous system | Nervous system regulation #Ideas #Wellness #HealthyLifest

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

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Nourish Your Nervous System: A Yoga Practice Reset

Here are some yoga practices to help you nourish your nervous system for clarity and inner stillness because chronic busyness is not healthy.

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7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

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When Your Nervous System is Fried- Infographic - Robyn Gobbel

When Your Nervous System is Fried

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Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem Uppfostra Barn, Nervus Vagus, Sleep Hacks, Sleeping Tips, Parasympathetic Nervous System, Vagus Nerve, Sleep Health, Mental And Emotional Health, Self Care Activities

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Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem

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Yoga for Bedtime: 16 Poses for Better Sleep • Yoga Basics

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow

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